Understanding Hot flushes during menopause.
90 Day Menopause Diet
Hot flashes are one of the most common symptoms experienced by women around the time of menopause. In fact, approximately half of all perimenopausal women and 75 to 85% of all post menopausal women experience hot flashes.
While the onset, duration, frequency and severity of hot flashes varies greatly between women, hot flashes often begin one or two years before a woman's last period and last anywhere from six months to fifteen years.
Hot flashes are caused by hormonal fluctuations that occur during the menopausal transition. Fortunately, treating this underlying hormonal imbalance naturally and making simple lifestyle changes can greatly help a woman manage this symptom.
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Lifestyle changes are the most encouraged and safest. They are also the hardest since it takes determination to live differently. Exercise and yoga are suggested for weight and stress reduction. Eating foods that are high in estrogen like apples, rice and yams can put your body back in balance naturally.
Next, alternative medicines like herbs can help with post menopause weight gain by restoring normal levels of estrogen. Other options include menopause dietary changes, supplements and acupuncture.
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Natural relief for menopause
Naturopathic relief for menopause is successful and we have helped many women overcome their symptoms and achievemaintain a healthy body weight naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and reduce menopausal symptoms with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your menopausal symptoms
- Identifies parisites and bacteria that may be triggering them
- Establishes hormonal weakness and assists in restoring balance
- Identifies central nervous system and adrenal depletion
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy menopause
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again, overcome your symptoms and lose the weight.
If you have menopausal symptoms and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.
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